***FAJ SEEB***

NPAJ TSEG RAU LUB CAIJ MUAJ XWM TXHEEJ CEEV

Tej yam tsis zoo yeej tshwm sim tau uas koj xav tsis txog hlo li. Nws muaj peev xwm ua rau koj yuam taus koj lub zej zog kom khiav, lossis ua tau rau koj tawm tsis tau hauv koj lub vaj lub tsev rau sab nraud. Yuav ua tau rau koj tsis muaj tej khoom siv xws li nkev (gas), dej, fai fab, lossis xov tooj; kev npaj ua ntej yuav pab tau koj tswj koj tus kheej kom tus thiab tsis txhob raug mob.
- Nrog koj tsev neeg sib tham txog tej yam kev phem uas yuav tshwm sim tau rau koj tsev neeg. Sab laj ua ntej seb thaum muaj tej no tshwm sim yuav dhaws li cas, lossis khiav tawm li cas.
- Nrhiav ob qho chaw kom los sib ntsib tau: Ib qho yog nyob nraum zoov nyob tsam yog tsev kub hnyiab; ib qho kom nyob dhau koj lub zej zog sab nraud nyob tsam ho rov los tsis tau hauv tsev lawm.
- Kom koj ib tug txheeb ze lossis phooj ywg uas tsis nyob hauv koj lub zej zog ua tus neeg sib tiv tauj rau koj tsev neeg. Tom qab muaj tej yam xwm txheej tsis zoo tshwm sim lawm, feem ntau yooj yim rau hu cov neeg nyob kev deb dua. Txhua tus neeg hauv yus tsev neeg yuav tsum hu qhia rau tus neeg uas hais no kom paub seb yus tsev neeg nyob qhov twg.
- Muab cov xov tooj tseem ceeb sau ua ib daim ntawv cia thiab qhia kom txhua tus neeg hauv yus tsev neeg paub.
- Kawm kom paub tua tej khoom siv xws li dej, nkev (gas), thiab fai fab. Npaj tej ciaj cia kom ze tej chaw tua cov khoom siv hais no.
- Nrhiav tswv yim tseg tsam ho tau pab yus tej tsiaj txhu rau lub caij muaj tej xwm txheej tsis zoo li hais no tshwm sim.
- Kuaj tej khoom siv uas npaj cia txhua txhua rau (6) lub hlis twg; thiab hloov tej dej thiab khoom noj.

CHAW NKAUM

Chaw nkaum hauv tsev yog ib qho cawm kom txhob raug khe miv khaum (chemicals) thiab tej yam yuav ua rau neeg muaj mob taus. Tsoom nom tswv yuav qhia rau sawvdaws lub caij uas tsim yog yus yuav tau nrhiav chaw nkaum. Yog thaum yuav tau mus nkaum, nco ntsoov tua cov kiv cua, cua kub thib cua txias, thiab qhov chaw nkaum yuav tsum yog nyob ib qho hauv koj lub tsev. Mloog xov tooj cua lossis saib TV seb tsoom nom tswv ho yuav kom yus npaj li cas ntxiv.
NPAJ TEJ KHOOM SIV TSEG TSAM MUAJ TEJ KEV TSIS ZOO TSHWM SIM
Npaj tej khoom siv rau hauv tsev kom txaus siv li peb hnub. Khaws tej khoom yuav siv cia rau tej lub hnab nqa tau khiav yooj yim. Tsam yus ho yuav tau tawm hauv yus lub tsev mus lossis yus ho yuav tau nkaum hauv yus lub tsev hnub puav yus thiaj tau tej khoom no los siv. Npaj cov khaum li nram no:
- Dej, ib nkas loos (gallon) rau ib tug neeg ib hnub twg
- Khoom noj, tej yam tsis lwj sai xws li khaub noom Crackers, kaus poom, lossis cov khoom noj uas qhuav.
- Ib leeg ib ce ris tsho, khaus, thoom thaub, thiab ib leeg ib daim pam.
- Tej khoom cawm raug mob (First Aid kit).
- Tsuaj noj.
- Cov ciaj siv xws li ciaj qhib kaus poom, ciaj ntswj pob hlaus (shut-off wrench), thiab cov hnab looj tes tuab tuab.
- Ib lub viv thab nyub uas siv roj teeb.
- Teeb xoos thiab roj teeb kom txaus siv.
- Npaj kab ces tsav tsheb, credit card, nyiaj ntsuab lossis traveler’s checks.
- Tej khoom siv: ntaub hoob nab, xab npum ntxuav tes, phuam da dej, xab npum zawv tob hau, tshuaj tsuag cov pas tsw phem, txhuam hniav, tshuaj txhuam hniav, zuag thiab xab npum ntxhua khaub ncaws.
- Khoom siv rau cov laus lossis cov xiam oobkhab hauv yus tsev neeg.
- Npaj tsom iav qhov muag.
- Npaj games thiab tej ntawv tau nyeem.
- Npaj tej ntaub ntawv tseem ceeb thiab naj npawb xov tooj.

KEV PAB NTXIV


YAM SIV RAU THAUM MUAJ XWM TXHEEJ CEEV

***Fia tej daim ntawv no cia nyob tsam ho tau siv rau lub caij muaj xwm txheej ceev.

Chaw nyob _______________________________ Xov tooj ________________________________
Cov laus npe _______________________________ Xov tooj haujlwm__________________________
Chaw ua haujlwm ___________________________ Xov tooj_________________________________
Cov laus npe _____________________________ __ Xov tooj haujlwm__________________________
Chaw ua haujlwm ____________________________ Xov tooj ________________________________

Menyuam npe thiab tsev kawm ntawv/tsev zov menyuam

Npe______________________ Hnub nyoog____ Tsev kawm ntawv/xov tooj ________________________
Npe______________________ Hnub nyoog____ Tsev kawm ntawv/xov tooj ________________________
Npe______________________ Hnub nyoog____ Tsev kawm ntawv/xov tooj ________________________
Tsev kawm ntawv/tsev zov menyuam txoj cai tso menyuam tawm lub caij muaj xwm txheej ceev__________
______________________________________________________________________________________
Peb tau tso cai rau ____________________ tuaj tos peb cov menyuam yog peb tuaj tos tsis tau.
Npe______________________________________ Xov tooj ____________________________________
Hais txog cov tshuaj noj
Sau kom meej rau nram no txog koj tsev neeg, hom tshuaj noj, hom khoom siv thiab lwm yam tseem ceeb.
_____________________________________________________________________________________
_____________________________________________________________________________________
_____________________________________________________________________________________

Yog muaj xwm txheej ceev, thov hu rau: (Rau ib tug neeg uas nyob txawv lav npe thiab)

Npe_____________________________ Txheeb ze li cas__________ Xov tooj___________________
Npe _____________________________ Txheeb ze li cas __________ Xov tooj ___________________
Npe _____________________________ Txheeb ze li cas __________ Xov tooj ___________________
Qhov chaw teem sib ntsib
Nraum zoov__________________________ Txawv zos ___________________________________
Tsiaj
Npe_________________________ Hom tsiaj_______________tsiaj hauv tsev/nraum zoov_____________
Npe_________________________ Hom tsiaj_______________tsiaj hauv tsev/nraum zoov_____________
Neeg zej zog
Npe_________________________________________________ Xov tooj _____________________
Npe_________________________________________________ Xov tooj _____________________
Faib rau cov neeg hauv yus tsev ib leeg ib daig

KEV PAB THAUM MUAJ XWM TXHEEJ CEEV (EMERGENCY SERVICES)

Yog yam tuag taus no, hu 911
Kev ruaj ntseg Utilities Kws kho mob
Tub ceev xwm ____________ Fai fab ___________ Npe ________________
Tub tua hluav taws ________ Nkev (Gas) ________ Xov tooj _____________
Tsev kho mob ____________ Dej ______________ Npe ________________
Cov tu neeg mob __________ Xov tooj __________ Xov tooj _____________

Koj puas muaj qhov pheej hmoo tias yuav muaj hniav lwj (kab noj hniav)?

Koj puas muaj qhov pheej hmoo tias yuav muaj
hniav lwj (kab noj hniav)?
Are you at risk for dental caries? (Hmong)
HealthPartners muaj kev ruaj siab los txo qhov uas muaj hniav lwj (hniav lwj los sis kab noj
hniav) hauv peb cov neeg koom. Hniav lwj yog ib qho kab mob voos uas, yog hais tias tsis tswj
tiag, yuav ua tau kom tus hniav puas. Koj tus kws kho hniav yuav soj ntsuam koj cov kev pheej
hmoo seb puas yuav muaj hniav lwj rau yav pem suab, thiab yuav tham txog cov kev los tiv thaiv
kom hniav tsis txhob lwj thiab kho cov uas twb lwj me me lawm. Koj tus kws kho hniav tseem
yuav nrog koj tham txog koj qhov pheej hmoo ntawd seb nyob rau theem twg hais txog qhov uas
yuav muaj hniav lwj, thiab yuav pab tawm tswv yim seb yuav kho li cas raws li qhov uas koj
muaj.

Pheej Hmoo Tsawg
Tej zaum koj yuav muaj qhov pheej hmoo tsawg yog hais tias koj:
• Tsis tau muaj hniav lwj li ntawm 3 xyoos tas los
• Haus cov dej uas muaj cov tshuaj tua kab mob hauv qhov ncauj (fluoride)
• Tsis muaj lwm cov kev pheej hmoo uas yuav muaj tau

Cov Kev Tiv Thaiv Uas Tej Zaum Yuav Ua Tau


Siv cov tshuaj txhuam hniav uas muaj cov tshuaj tua kab mob hauv qhov ncauj uas tau
kev pom zoo los ntawm ADA txhua hnub
Kom muab ib co tshuaj ntsaws hniav (dental sealants) los ntsaws cov hniav puas (molars)
uas yuav nyob tas mus li (cov me nyuam uas muaj hnub nyoog kawm ntawv)
Rov xyuas txog cov kev tu hniav nrog koj tus kws kho hniav
Mus ntsib koj tus kws kho hniav li ntawm 12 mus rau 18 lub hlis

Pheej Hmoo Hauj Sim
Tej zaum koj yuav muaj qhov pheej hmoo hauj sim yog hais tias koj:
• Muaj li ntawm 1 los sis 2 tug hniav lwj li ntawm 3 xyoos tas los
• Noj cov khoom uas nplaum, muaj suab thaj los sis starchy heev
• Siv cov dej uas tsis muaj cov tshuaj tua kab mob hauv qhov ncauj: dej txhawv hauv lub
qhov dej los, dej ntim hauv taub, dej lim
• Muaj lwm cov kev pheej hmoo uas yuav muaj tau

Cov Kev Tiv Thaiv Uas Tej Zaum Yuav Ua Tau
Siv cov tshuaj txhuam hniav uas muaj cov tshuaj tua kab mob hauv qhov ncauj uas tau
kev pom zoo los ntawm ADA txhua hnub
Siv cov tshuaj pab ntxiv uas muaj cov tshuaj tua kab mob hauv qhov ncauj kom txog
thaum muaj 16 xyoo yog hais tias tsis tau cov tshuaj tua kab mob hauv qhov ncauj txaus
los ntawm cov dej haus
Siv cov tshuaj tua kab mob hauv qhov ncauj los yaug ncauj
Txo los sis txhob noj cov khoom noj uas nplaum los sis muaj suab thaj nyob rau hauv yog
hais tias koj noj khoom txom ncauj heev (saib cov khoom noj txom ncauj uas muaj kev
kaj huv ntawm cev)
Kom muab ib co tshuaj ntsaws hniav (dental sealants) los ntsaws cov hniav puas (molars)
uas yuav nyob tas mus li thiab cov hniav puas uas tab tom tuaj
Siv cov tshuaj tua kab mob hauv qhov ncauj coj los tso kiag rau ntawm qhov chaw uas
yuav kho ntawd hauv qhov chaw kho hniav
Siv cov tshuaj txhuam hniav uas muaj cov tshuaj tua kab mob hauv qhov ncauj los sis
cov tshuaj nyeem nyeem (gel) uas kws kho hniav sau ntawv los yuav
Zom cov khaub noom yas (gum) uas tsis muaj suab thaj (xum kom muaj xylitol-los ua
qhov qab zib) yog hais tias koj zom khaub noom yas
Rov xyuas txog cov kev tu hniav nrog koj tus kws kho hniav
Kawm txog hniav lwj
Mus ntsib koj tus kws kho hniav li ntawm 6 mus rau 12 lub hlis

Kev Pheej Hmoo Ntau
Tej zaum koj yuav muaj qhov pheej hmoo ntau yog hais tias koj:
• Muaj ntau tshaj 3 tug hniav lwj hauv 3 xyoos tas los no
• Lub qhov ncauj qhuav vim:
- cov tshuaj noj
- siv hluav taws xob (radiation) los tua tus kab mob cancer saum taub hau thiab caj
dab
- muaj ib tug kab mob xws li tus mob uas lub cev uas tsis tau kua txaus (Sjogren’s
Syndrome)
• Noj cov khoom noj uas nplaum, muaj suab thaj los sis starchy heev
• Siv cov dej uas tsis muaj cov tshuaj tua kab mob hauv qhov ncauj: dej txhawv hauv lub
qhov dej los, dej ntim hauv taub, dej lim
• Muaj lwm cov kev pheej hmoo uas yuav muaj tau

Cov Kev Tiv Thaiv Uas Tej Zaum Yuav Ua Tau
Siv cov tshuaj txhuam hniav uas muaj cov tshuaj tua kab mob hauv qhov ncauj uas tau
kev pom zoo los ntawm ADA txhua hnub
Siv cov tshuaj pab ntxiv uas muaj cov tshuaj tua kab mob hauv qhov ncauj kom txog
thaum muaj 16 xyoo yog hais tias tsis tau cov tshuaj tua kab mob hauv qhov ncauj txaus
los ntawm cov dej haus
Siv cov tshuaj tua kab mob hauv qhov ncauj los yaug ncauj

Txo los sis txhob noj cov khoom noj uas nplaum los sis muaj suab thaj nyob rau hauv yog
hais tias koj noj khoom txom ncauj heev (saib cov khoom noj txom ncauj uas muaj kev
kaj huv ntawm cev)
Kom muab ib co tshuaj ntsaws hniav (dental sealants) los ntsaws cov hniav puas (molars)
uas yuav nyob tas mus li thiab cov hniav puas uas tab tom tuaj
Siv cov tshuaj txhuam hniav uas muaj cov tshuaj tua kab mob hauv qhov ncauj los sis
cov tshuaj nyeem nyeem (gel) uas kws kho hniav sau ntawv los yuav
Siv cov tshuaj tua kab mob (antibacterial) uas kws kho hniav sau los yuav los yaug ncauj
Kom tus kws kho hniav siv cov tshuaj tua kab mob hauv qhov ncauj coj los tso kiag rau
ntawm qhov chaw uas yuav kho ntawd los sis muab ib txheej tshuaj tua kab mob hauv
qhov ncauj coj los pleev rau ntawm tus hniav (fluoride varnish)
Zom cov khaub noom yas uas siv xylitol-los ua qhov qab zib (yog hais tias koj zom
khaub noom yas), los sis cov khaub noom ntsim (mints) tom qab noj mov tas los sis los
ua ib qho khoom noj txom ncauj
Rov xyuas txog cov kev tu hniav nrog koj tus kws kho hniav
Kawm txog hniav lwj
Mus ntsib koj tus kws kho hniav li ntawm 3 mus rau 6 lub hlis

Hniav lwj thiab kev noj haus
Txawm tias nws muaj ntau yam uas ua rau kom muaj hniav lwj los, kev noj cov khoom noj uas
nplaum, muaj suab thaj los sis starchy yuav yog ib qho kev pheej hmoo loj tshaj plaws. Thaum
cov khoom noj no nyob ntev thiab nyob heev hauv koj lub qhov ncauj, koj txoj kev pheej hmoo
uas yuav muaj kab noj hniav yuav muaj ntau tuaj.

“Noj” cov khoom noj uas muaj kev kaj huv ntawm cev
Cov dej haus uas tsis qab zib: mis nyuj, tshuaj yej, kua zaub (vegetables), mis nyuj tsau
dej khov (ice) thiab dej.
Txiv hmab txiv ntoo uas tshiab (fresh): txiv ev paum (apple), txiv pears, txiv kab
ntxwv, ib hom txiv duaj tawv mos (nectarines), txiv lwv zoov, txiv duaj, txiv grapes, txiv
nkhaus taw, txiv puv luj, txiv taub ntoos, ib hom txiv kab ntxwv daj ziab (apricots), txiv
plums, ib hom txiv ntoo me liab kheej lam tawv zooj (cherries), dib pag, txiv pos
(berries) thiab txiv pob kws (pomegranates).
Cov zaub nyoos, tshiab thiab ua siav: luj pwm liab (carrots), ib hom zaub nplooj zoo li
zaub txhwb (celery), taum mog (peas), taum (beans), zaub qhwv, txiv lws suav, ib hom
zaub tawg paj (endive) thiab ntsuag los sis kaus (sprouts) (zaub xam lav nrog roj thiab
kua qaub (vinegar)).
Cheese: cheddar, Monterey jack, edam, gouda, farmers, cottage thiab cream cheese.
Nplej: cov bagels uas tsis muaj dab tsi rau ntawd, cov nplev uas yog xuas nplej ua, cov
khaub noom ntse mis uas tsis qab zib, pasta, cov pretzel uas muaj ntsev tsawg (low salt
pretzels).

Lwm cov khoom noj txom ncauj uas muaj kev kaj huv ntawm cev muaj xws li:
• Cov yogurt uas muaj qhov rog tsawg thiab txiv hmab txiv ntoo uas tshiab
• Nqaij qaib cov txwv (turkey), cov nqaij npuas sab ncej qab (ham) los sis nqaij nyuj uas tsis
muaj rog nrog rau ib daim nplev uas siv nplej ua
• Cream cheese nrog zaub
• Lub noob txiv qhuav (nuts) (txawm tias nws muaj rog ntau heev)
• Txiv ev paum uas muab hlais ua tej daim nrog txiv luam huab xeeb
• Paj kws kib
• Cottage cheese nrog txiv hmab txiv ntoo

Suav koj qhov kev pheej hmoo uas yuav muaj hniav lwj*
• Soj ntsuam cov khoom noj uas muaj nyob hauv cov thawv.
• Tso ib tug kos cim (check mark) rau lub thawv uas qhia tias noj heev npaum li cas rau ib
qho khoom noj uas noj tom qab noj mov tas los sis noj thaum uas tsis yog lub caij noj
mov (yam tsawg sib nrug li ntawm 20 feeb) hauv ib hnub twg.
• Muab cov kos cim uas nyob hauv lub thawv uas qhia tias noj heev npaum li cas sib ntxiv
thiab muab khoo raws tus zauv (number) uas nyob hauv lub thawv ntawd.
• Muab cov kos cim hauv tag nrho cov thawv uas qhia tias noj heev npaum li cas los sib
ntxiv ua ke thiab tso koj qhov paj xyeem (points) tau tag nrho rau ntawm txoj kab uas
qhia tias qhov pheej hmoo yuav muaj hniav lwj yog li cas.



Hom khoom noj Noj heev npaum li cas ib hnub twg
Cov ua kua
Dej qab zib (Soft drinks), dej kua txiv hmab txiv ntoo, dej cocoa,
dej uas muaj suab thaj thiab zib muv, cov creamers uas tsis yog
mis, ice cream, sherbet, Jell-O, cov yogurt uas qab ntau hom,
creamers, pudding, khaub cij (custard), popsicles
____ X 1 = ___ cov paj
xyeem ntawm kev pheej
hmoo
Tawv (solid) thiab nplaum
Khej, cupcakes, doughnuts, khaub noom nplev qab zib (sweet
rolls), khaub cij qab zib (pastry), txiv hmab txiv ntoo ntim hauv
kaus poom uas nrog cov suab thaj nyeem (syrup), txiv tsawb,
khuv kim, khaub noom chocolate, caramel, toffee, jelly beans,
lwm cov khaub noom uas ntxo tau, khaub noom yas uas muaj
suab thaj, txiv hmab txiv ntoo qhuav, marshmallows, ib hom kua
nplaum pleev nplev (jelly), kua txiv ntoo nyoj (jam), fruit rollups,
qos yaj ywm kib, crackers
____ X 2 = ____ cov paj
xyeem ntawm kev pheej
hmoo
Cov khoom uas maj mam yaj
Cov khaub noom tawv, cov khaub noom ntsim uas ua kom pa
txhob tsw phem, cov tshuaj lub uas ua kom tsis txhob muaj acid
(antacid), cov tshuaj zoo hnoos
____ X 3 = ____ cov paj
xyeem ntawm kev pheej
hmoo
Suav Cov Paj Xyeem Ntawm Kev Pheej Hmoo Tag Nrho= __________

Koj Qhov Pheej Hmoo Uas Yuav Muaj Hniav Lwj: Tau Paj Xyeem _________
<------------------*--------------------*-------------------*--------------------*--------------------->
0-1 2-4 5-7 8-9 > 9
pheej hmoo tsawg pheej hmoo hauj sim pheej hmoo ntau
Kev noj haus kom zoo, siv cov tshuaj tua kab mob hauv qhov ncauj kom txaus, siv cov tshuaj los
ntsaws hniav, thiab kev tu lub qhov ncauj kom zoo yog qhov tseem ceeb rau txoj kev kaj huv
hauv lub qhov ncauj.
*Adapted with permission from the Tufts University School of Dental Medicine
© 2001-7 HealthPartners 10-07/X/108688